noir Build muscle Gym: Drink liquids water or juice or food supplement Build muscle Gym Build muscle Gym: Drink liquids water or juice or food supplement

Drink liquids water or juice or food supplement

       Drink liquids (water or juice or supplements) frequently cause flatulence, lethargy and abdominal distress ... and so do not get these problems advisable to take small sips from time to time .... The most things that I see in the gym is the young people who drink supplements during exercise ... especially protein ..... and this risk because the body converts without the benefit of protein value.

Finally ... I prefer to eat after exercise, especially whey protein because the muscles needed him






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