noir Build muscle Gym: The Best Triceps Exercises For Mass Build muscle Gym Build muscle Gym: The Best Triceps Exercises For Mass

The Best Triceps Exercises For Mass



                                  

 Here are 5 of the best exercises to get your guns
 growing
1/CLOSE GRIP BENCH PRESSES:

This movement is identical to a bench press however; you place your hands closer together so your index fingers are just off the smooth part of the bar. You can vary this movement by performing just the top 1/3 lockout to really hit the tris.


2/OVERHEAD EXTENSIONS:

Overhead extensions are about the only true stretch position movement for the triceps. You can perform this movement one arm or two arms at a time. For the one arm variation, start with a dumbbell in the finish position for a dumbbell press .Then lower the weight down behind your head without moving the upper arm (so it remains vertical). Once you feel a good stretch in the triceps, reverse the movement to lockout.




3/FRENCH PRESSES OR LYING TRICEPS EXTENSIONS OR SKULL CRUSHERS:

No one movement in weight training has so many names. Whatever you want to call it, it is great for the triceps. Simply lie on a flat bench with arms fully extended to the sky. Now while keeping your upper arm perpendicular to the ground, lower a barbell or dumbbells towards you head (hence skull crusher). Once you reach you head, extend your arms back you to the starting position.

4/DIPS:

Dips are simply to perform and don't require much equipment. All you need is a dipping bar or two flat benches. Simply set yourself up on the dipping bar or in between two benches, lower yourself until your arms are at 90 degrees and drive back to lockout.




5/PUSHDOWNS:

The number one triceps exercise in the world. Almost every trainee in every gym performs this movement. Grab a rope, bar or handle and extent your arms straight down until lockout. It's simple and effective. The variations for this movement are almost limitless. Different bars, hand positions, 1 hand etc the list goes on.




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