noir Build muscle Gym: Food should stay away from them as Blotting Build muscle Gym Build muscle Gym: Food should stay away from them as Blotting

Food should stay away from them as Blotting

1- pasta
.
2- grapes

3- white rice
.
4- pieces of meat

5- hot grain

6- fruit juice

7- raisins

8- round bread and Donuts

9- rice cakes

10- meat turkey
    
11- sliced ​​turkey issuance

12- cold cereal (cornflakes)





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