noir Build muscle Gym: Foods must be addressed after the sport to lose weight and strengthen muscles Build muscle Gym Build muscle Gym: Foods must be addressed after the sport to lose weight and strengthen muscles

Foods must be addressed after the sport to lose weight and strengthen muscles

                Foods must be addressed after the sport to lose weight and strengthen muscles

          The food that you eat after exercise has a significant role in determining the effectiveness of the effort that summits do. As far as the importance of snacks you eat before you exercise, you have to give a lot of attention to the meals that you eat after exercise, so do not waste your own efforts in vain.

          After exercise is very hot and your body needs time to rest, it has many calories and burn a lot of fat. So you need to recharge it wisely, and this depends on the goal that ninety him from practicing. Because weight loss and exercise the muscles, each requires different types of food.

Foods that need to be addressed after exercise for weight loss

          If you want to lose weight, make sure to stay away from sugars and carbohydrate-rich dishes. During the exercise your body burns each carbohydrates that you address them in the last meal before you exercise. So you should supply your body with protein and fruit and vegetables because they are easy to digest. Among the proposed foods
 
 Fruit Salad

- Green salad or Caesar salad with chicken

- Yogurt with oatmeal

- Tuna sandwich with brown bread

Foods that need to be addressed after exercise to strengthen muscles

If you are looking for ways to strengthen the muscles, food is that you should eat after exercise should be healthy and contain unsaturated fats, which can help you re-distribution of fat around the muscle. So we suggest that you Tttaghi of such foods:
- Fruit Salad

- Toast with peanut butter and banana

- Yogurt with cinnamon or almonds or a combination of nuts

- Sweet Potatoes

- Apple with almond butter or peanut


ADS