noir Build muscle Gym: How to sculpt the muscle after the magnitude ? Build muscle Gym Build muscle Gym: How to sculpt the muscle after the magnitude ?

How to sculpt the muscle after the magnitude ?


How to sculpt the muscle after the magnitude

Do you want to get a perfect body and tremendous physical fitness, a little fat in the body
Muscles tight and strong


5 key points in this system:

If we ignore these points effort will go in the wind:

1. Stay away from eating foods that contain saturated fats.

2. not to over-eating until full and reduce the carbohydrates

3. Do not ignore breakfast it is the most important meal It affects the metabolism and burn calories.

4. You should get 1.5 grams of protein per pound of body weight
.
5. lot of drinking water during the day and at night also concludes the water body of toxins.

This program is based on two foundations : Cardio and strength exercises (Bodybuilding)


>

ADS