noir Build muscle Gym: Important tips for each of the plays bodybuilder Build muscle Gym Build muscle Gym: Important tips for each of the plays bodybuilder

Important tips for each of the plays bodybuilder


                                        Important tips for each of the plays bodybuilder

1. Focus on the place of weakness when you do exercise

2. Do not ever think of weight, but always focused on the diastole and contractility target

3. The use of heavy weights with fewer exercises

4. heavy weights to stimulate growth are better than small weights with a greater number of times,
Enough for 6 to 10 trucks in each exercise

5. You have to take shorter periods of rest during training (approximately 1 minute maximum), you will not be able to use more weights
Or do more repts but will be the stimulus to the total target muscles better

6. proper nutrition before and after exercise must be eating two hours before exercise .. Do not eat before exercise directly

7. drinking water during training but not large quantities (5 minutes less than half a cup)

8. practice exercise only one of the abdomen (4 groups) in every day of the exercise

9. gives high energy bananas in Exercise for bodybuilder, where the study proved that if you eat only bananas Sports
Exercise before it can increase the strength of the energy when the athlete to be practicing enough for up to 90 minutes.

10. gradient weights at Exercise

11. resort to assist in the case of increasing weights Exercise

12. Wearing protective belt for the back at any exercise moves vertebrae or pressuring them




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