noir Build muscle Gym: Diet to burn fat and drying the body 100% Build muscle Gym Build muscle Gym: Diet to burn fat and drying the body 100%

Diet to burn fat and drying the body 100%


    System to burn fat and drying the body

         
(Breakfast)

Eggs or fat-free cheese + a piece or two pieces of toast toasted

After breakfast a time (3 hours) text drinking a liter of water
After 45 minutes, eat green apple
After two hours of Snack
Drink a liter full of water + natural juice
After 45 minutes


(Lunch)


Skinless chicken breast (or) tuna without oil + two pieces - three pieces of toast, roasted

Lack of sleep after lunch
After two to three hours
Drink a liter of water + green mint tea without sugar
After 45 minutes


(Dinner)


Green apple + skimmed yogurt

Dinner can delete them and set only to diversify their
Two hours after dinner or before going to sleep for half an hour
Cup skim milk




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