noir Build muscle Gym: Drinking lots of water can help you lose weight ?!!! Build muscle Gym Build muscle Gym: Drinking lots of water can help you lose weight ?!!!

Drinking lots of water can help you lose weight ?!!!

                                 Drinking lots of water can help you lose weight

    There are several ways this works, the main way is that the two glasses of water you drink before your meal makes your stomach feel full so you eat less. In rough numbers, it looks like drinking those two 9oz glasses of water before every meal can help you lose an additional 20lbs a year.
    That’s a very easy way to lost weight! The other way that drinking lots of water helps you lose weight is that it appears to reduce the energy intake , that is, it reduces the number of calories energy you body extracts from the food you eat.
    It appears that those two 9oz glasses of water before each meal make you lose fat 44% faster! Pretty incredible! Bear in mind the 44% number in this research was obtained with older folks, it may or may not be the same for younger people.
    Want another reason to drink lots of water and stay well hydrated? Being dehydrated by just 3% can decease your strength by 19%! You wont be able to do your cardio or make any progress lifting weights if you are dehydrated!!!
    Another very important point about drinking. Don’t drink your calories! Eat them! This simple tip can make a huge difference in your weight loss! It takes longer to eat calories than drink them. The reason this is important is that your body has a feedback mechanism that is used to tell you when you have eaten enough food but it can take 10 minutes for your stomach to tell your brain to turn off that conveyer belt to your mouth. Now I can polish off those two huge glasses of (oj) in about 2 minutes when I’m thirsty and the brain cant react fast enough to shut down the drinking at the proper time. Our bodies were not designed for high calorie beverages, cavemen didn’t have (oj) and coke, they had to work hard to gather their meager calories.
    The second reason that eating your calories is better than drinking them is fiber. Fiber is good because it physically jams up your stomach and makes you feel full without adding any calories. Most juices have no fiber at all. Even if you get the (oj) with “lots of pulp” it has only a small fraction of what you would get by eating a fresh orange. Part of what tells your brain that you have had enough to eat is the amount of bulk in your stomach, juice has no bulk so it takes a lot more


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