noir Build muscle Gym: You want a strong and consistent body ???? Build muscle Gym Build muscle Gym: You want a strong and consistent body ????

You want a strong and consistent body ????


You want a strong and consistent body will know that through these simple steps

Not exceeding in the gym 60-70 minutes

That the time for frequent play and pressure on the muscles causing muscle demolition case
Which causes an increase in cortisol
Why increase the hormone cortisol?
Anxiety and depression
Fear of exams
Business that needs to physical exertion high
Thinking about the future
Disease
High temperature
Quarrel or fear of the problem
What if cortisol ratio increased in the body?
Weight loss
Anger quickly
Feeling lazy
Break or rupture due to fatigue and exhaustion
 Continuous muscle soreness

Prevention of cortisol

 Comfort

That the muscles do not grow during exercise Pal grow during the rest period is recommended after every two weeks rest

Massage

Massage helps to relieve pain in muscles because it changes the ratio of body temperature, which helps to relax

Relaxation

Try to rest do not quarrel or times of anger and I listened to everything calms your nerves like: Nocturne - sit in a quiet place




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