noir Build muscle Gym: BEGINNER'S SUPPLEMENT GUIDE : THE BEST 5 Build muscle Gym Build muscle Gym: BEGINNER'S SUPPLEMENT GUIDE : THE BEST 5

BEGINNER'S SUPPLEMENT GUIDE : THE BEST 5



BEGINNER'S SUPPLEMENT GUIDE : THE BEST 5


Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance. No matter what your training goals are, the right supplements can help improve your health, performance and physique.

Of course, you should always know what you fuel you put in your tank. In other words, don't use anything you don't understand. Assuming you already use a multivitamin, these 5 supplements will help you build a solid body foundation


                                                             1°PROTEIN

The first and most obvious step to getting enough daily protein is through food - preferably through animal sources, complete proteins. This can be time-consuming and expensive.

Eating every 2-to-3 hours isn't possible for some people, while others just don't want to eat that frequently. That's where protein supplementation factors in.

Protein supplements act fast and enable you to comfortably and affordably meet your daily protein goals, even when you're busy at work. At certain times, especially after a workout, protein supplements may even be more beneficial than food. Because whey protein is digested quickly and easily, it's the ideal post-workout protein source.


                                                             2°FISH OIL

Fish oil's numerous benefits come from its high levels of omega-3 fatty acids, particularly EPA and DHA. Omega-3s are considered "essential fatty acids," which means they're necessary for human health, but aren't made by the body.

Omega-3 fats are found most abundantly in oily fish, eggs, grass-fed beef and wild animals (deer, elk, etc.). Omega-3 fatty acids are also present in various non-animal products, such as Brazil nuts, walnuts and flaxseeds.

Fish oil is an essential supplement, whether you're trying to build muscle, burn fat, or boost overall health.


                                                                3°BCAA

The branched chain amino acids are leucine, isoleucine and valine. When taken during training, BCAAs can improve prolonged performance and promote recovery. BCAAs may also reduce muscle breakdown (catabolism), potentially leading to more total muscle growth.

                                                           4°GLUTAMINE

Glutamine is an adaptogenic amino acid found in protein. It's the most abundant amino acid in skeletal muscle, and also plays a vital role in immune system health and the wellbeing of the entire body.

In supplement form, glutamine can yield additional benefits to help build muscle mass.

Glutamine supports:

Muscle growth
Reduced muscle catabolism
Normal, healthy immune system function
Gut health
Glutamine is particularly beneficial after workouts because it has the ability to re-synthesize muscle glycogen and glutamine levels lost during exercise without the release of insulin.

This is great news for people who workout several time per week, especially on a low-carb diet. Longer recovery time means a longer time to reach your goals. 

                                                              5°CREATINE

Creatine is one of the most-well-studied supplements on the market. It has been shown to improve sprint times and boost the performance of athletes engaged in high-intensity activity, such as weightlifting and strength training.



Creatine can boost maximal strength and energy output during exercise, allowing you to lift heavier, longer. It also acts as a "cell volumizer," making muscles fuller


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