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Bodybuilding Recipes Very Hot




Bodybuilding Recipes 



Chocolate Protein Cookies

Ingredients

6 egg whites
7 scoops oatmeal (1 3/4 cups) 
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low) 
1 tsp vanilla extract 
1/2 cup un-sweetened apple sauce 
4 scoops chocolate (or vanilla) whey powder 
2 dashes cinnamon 
1 tsp virgin olive oil 
1 tsp maple extract 
1/2 cup raisins (optional)

Directions

Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies... each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.

Spicy Crispy Chicken

Ingredients

6 (approximately 1 1/2 lbs.) chicken breast halves, boned, skinned
1 egg, beaten
1/2 cup (2 oz.) Parmesan Cheese
1/2 cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray

Directions

Preheat oven to 400 degrees. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes

Nutrition Information

1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, 1/2 bread/carbohydrate choice

Lemon Cheesecake

Ingredients

1 whole graham cracker, crushed, or 2 Tbsp. graham cracker crumbs
1 pkg. (4-serving size) lemon flavor sugar free gelatin
2/3 cup boiling water
1 cup low-fat cottage cheese
1 container (8 oz.) light process cream cheese product
2 cups thawed light whipped topping
1-cup reduced-calorie cherry pie filling (or use fresh fruit)

Directions

Spray 8- or 9-inch pie plate lightly with nonstick cooking spray. Sprinkle bottom and side with graham cracker crumbs. Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese and cream cheese products; cover. Blend at medium speed, scraping down sides occasionally, about 2 minutes or until mixture is completely smooth. Pour cheese-gelatin mixture into large bowl. Gently stir in whipped topping. Pour into prepared pan; smooth top. Chill until set, about 4 hours. When ready to serve, cut into 8 wedges; top with pie filling.

Nutrition Information (1/8 recipe)

160 calories, fat = 7 g, carbohydrate = 16 g, protein = 8 g, sodium = 330 mg, cholesterol = 15 mg

Diabetic Exchange

1 medium - fat meat, 1 fruit or carbohydrate choice, 1/2 fat

Tuna Dip

Hey everyone I tried this really great recipe out of Muscle and Fitness by Laura Creavalle.It is so good and an easy way to get some extra protein in with lots of taste at the same time.

Ingredients

16 oz can of tuna drained
16 oz fat free cream cheese
1-2 tsp Tabasco sauce
2 tsp horseradish
2 tbsp grated onion (I used green)
1 tsp lemon juice (I used lime)
1 tbsp Mrs. Dash herb seasoning

Directions

Blend everything together in a blender (I just mixed it by hand). Put in the fridge for 2 hours and serve with fresh veggies

1 serving (a little over 1/4 cup) 65 cals 10gr protein 4 carbs and under 1 gr fat

Best Meal for Bodybuilding : Protein & Carb 

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