noir Build muscle Gym: The Best Testosterone-Boosting Foods! Build muscle Gym Build muscle Gym: The Best Testosterone-Boosting Foods!

The Best Testosterone-Boosting Foods!

TOP 3 FOOD THAT INCREASE TESTOSTERONE



Foods that Boost Testosterone Levels Naturally


Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. So today I’m covering the top 3 best food that will increase your testosterone naturally.


WHOLE EGGS


Eggs are one of the most perfect source of protein. That’s why Eggs are the most popular in fitness world. Everybody know the benefits of Eggs. Most of the fitness athlete and expert advice to avoid eating eggs yolk for better result. A large amount egg contain 6 gm protein with all essential amino acids. And we all know proteins help up to build muscle mass and our performance. But you can eat 1-2 whole eggs everyday



A whole egg contain Vitamins B (including B12), Antioxidants, Vitamin A, Iron, Selenium Other trace nutrients. So a whole egg contains natural cholesterol, Studies have proven that our leydig cells simply can’t make any testosterone without cholesterol. All-in-all, eggs are one of the best testosterone boosting foods out there.


BLACK BEANS


Beans are full of protein, fiber and zinc and a staple of any vegetarians diet. Whether you choose Lima beans, kidney beans, black beans, pinto beans, chickpeas or lentils you won’t go wrong. Dried beans are the cheapest type to buy but you can also get them pre-cooked as well to save time. Zinc help us to increase the amount of testosterone. More testosterone means more strength & more strength means more muscle.



PUMPKIN SEEDS


Especially the black versions are high in zinc, magnesium and vitamins essential to promoting testosterone production including vitamins B, K, C, D, and copper. If you want a more concentrated version then try out pumpkin seed oil. So grab a handful of tasty roasted pumpkin seeds for a quick snack.




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