noir Build muscle Gym: The Best 4 Pre-Workout Meals You Need To Try Build muscle Gym Build muscle Gym: The Best 4 Pre-Workout Meals You Need To Try

The Best 4 Pre-Workout Meals You Need To Try

The Best 5 Pre-Workout Meals You Need To Try


4 Best Pre-Workout Meal Ideas Before You Workout

The right timing and food that we put in our bodies can energize us, allowing us to train at optimum performance and carry us right through towards the end of our workout. So what are the “right” foods, and what to eat before a workout will give us the most benefit? Some of the best foods include:

1. Oatmeal And Berries


This is a great food to fuel your workout, as it is packed with complex carbs which are slow digesting, giving your body energy throughout your workout. The berries are also a great addition of flavor and help with antioxidant properties.

2. Bananas


A banana is a perfect easy-to-grab option for a quick little pre-workout meal. One of the main benefits a banana can provide is the presence of potassium, which can help to prevent muscle cramping, and aid in muscle maintenance.

3. Omelette


If you want something substantial and great for muscle building eggs are the best source of bioavailable protein. Egg whites are a great option if you are trying to lose weight or keep down your body fat percentage, as they contain 4 grams of protein and almost no fat.

4. Greek Yogurt


It contains almost double the amount of protein, yet 38% less sodium and 40% less sugar than regular yogurt. It’s also easy to digest and a comparable protein-filled diary product is cottage cheese.


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