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Six pack Abs mistakes you making

Six pack Abs mistakes you making


Stop Sabotaging Your Abs With These Mistakes


The staple of a great physique is usually defined by how good your abs look. A six-pack is what everyone wants most, but few actually have because the misinformation and confusion around the topic. Here are 6 common mistakes people usually make, and what you need to avoid in order to get washboard abs. 

1. Doing Ab Exercises First


Your abs are part of your core area, which helps stabilize your body. If you fatigue them early in your workout, you will have a hard time doing other ab-intensive exercises like squats.

2. Thinking You Can Out-Crunch Your Diet


The secret to visible abs is no secret at all: Lower your body fat percentage. This doesn’t happen by doing hundreds of reps of ab exercises. You can train your abs all you want, but if your diet isn’t in check, you’ll never see that six-pack.

3. Having a Full Workout Just for Abs


All you need is 15 minutes. If you’re already doing compound exercises like squats and deadlifts, one or two ab exercises for 2-3 sets each at the end of your workout is sufficient.

4. Training Them Every Day


Abs are just like any other muscle in your body. That means they need time to recover. When they get worked really hard, a couple of days rest is usually necessary.

5. Only Doing Crunches


There are dozens of exercises that are much more effective than the traditional crunch. There are different muscles with fibers in your core running in all manner of directions. You must train them in more than just one angle for optimal results. 

6. Not Focusing On Form

Abs are just like any other muscle in your body. Similar to what you do with any other exercise like your squats and presses, focus on form and make sure your abs engage in every rep.


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