noir Build muscle Gym: Six healthy & Cheap Foods To Gain weight!!!! Build muscle Gym Build muscle Gym: Six healthy & Cheap Foods To Gain weight!!!!

Six healthy & Cheap Foods To Gain weight!!!!

Six healthy & Cheap Foods To Gain weight!!!!

Six healthy & Cheap Foods To Gain weight!!!!

6 GREAT FOOD IDEAS TO PUT ON SOME POUNDS

In our body image conscious society, it’s rare to actually wantto gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.

Food is the obvious solution, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help. Finding healthy and cheap foods to gain weight is essential.You need to find something that you like, that you can afford, and something that’s good for you. No pressure, right?

Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.

DID YOU KNOW: The average man needs about 2000 to 3000 calories per day. A woman needs about 1600 to 2400 calories. To gain any weight, you need to exceed that amount, probably to the tune of 500 calories per day.
Let’s start with making sure you’re eating a complete meal. If you want to gain weight by eating healthy foods, you’ll also want to ensure a balanced diet.

Each meal should contain at least one carb, a protein source and a veggie of some kind.

RICE: A LOW COST FOOD TO GAIN WEIGHT QUICKLYRICE

Six healthy & Cheap Foods To Gain weight!!!!

Rice is one of the most popular grains in the world, and it’s packed with a ridiculously high amount of energy. 100 grams of rice contains about 130 calories, and it’s a very inexpensive food to buy.

Simply adding a generous portion of rice to your meal can add hundreds of extra calories. What’s more, it’s a very digestible grain with none of the gluten issues faced with wheat.

Rice contains many essential vitamins, such as thiamin and niacin. It’s easy and quick to prepare, particularly if you have a rice maker.Meal tip: a rice and bean burrito is an energy packed, protein rich, healthy and delicious way to enjoy this grain.

GRANOLA:  HEALTHY, TASTY, ONE OF THE BEST FOODS FOR GAINING WEIGHT

Six healthy & Cheap Foods To Gain weight!!!!

Granola is a great choice. It’s not only a tasty breakfast cereal, it’s also loaded with energy, protein and fibre, as well as calories. One  cup of granola contains over 450 calories, and that’s without adding milk! A granola bar contains a similar amount.

Another key advantage to granola is it’s quite healthy. As long as it’s not too sugar filled (and some types really are), you can eat it all day long.Add a bowl or bar several times a day, and you’ll see some healthy weight gain happening in no time

PEANUT BUTTER: CALORIE & PROTEIN RICH

Six healthy & Cheap Foods To Gain weight!!!!

You’ll find peanut butter on a lot of these lists, and it’s there for good reason.There are 90 calories, 4 grams of protein and 3 grams of carbohydrates in a tablespoon, and it’s not hard to love.

It does contain a bit of saturated fat, so don’t go too crazy on this one, but it’s a healthy weight gain food to add to your routine.Peanut butter also happens to go really well with the next item on this list.

BANANAS: AN ENERGY DENSE SNACK ON THE GOBANANAS 

Six healthy & Cheap Foods To Gain weight!!!!

Bananas have the benefit of being affordable, convenient and really tasty! The average banana is a great food for putting on weight because it has about 100 calories.Bananas also have some fibre and a good helping of potassium, an essential vitamin in your diet.

Bananas have a lot of sugar. For that reason, I recommend them as a post-workout snack when your body is after that easy energy. I also recommend you don’t pound six of them in one go, even if they are delicious.

TUNA: A RICH PROTEIN WITH HEALTHY FATS

Six healthy & Cheap Foods To Gain weight!!!!


Because it’s a fish, tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.Tuna is also really easy to prepare (if you go canned), and it works in a lot of different dishes, so it’s an easy addition to your meal plans.

Have you tried seared tuna steak before? It’s amazingly delicious!Tuna is a healthy and inexpensive food for gaining weight quickly, it’s a very good protein source, and I recommend adding more to your diet.

EGGS: A HIGH CALORIE FOOD FOR PUTTING ON WEIGHT 

Six healthy & Cheap Foods To Gain weight!!!!

Maybe you’ve seen the Rocky movies where he’s chugging raw eggs as part of his workout. Let’s be clear, that’s not what I have in mind!Eggs are super nutritional, and there’s a reason that they’re a popular breakfast food: they provide your body with essential energy and nutrients to get through the day.

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