Benefits of Exercise Alsquat (Squat)

                                         Benefits of Exercise Alsquat (Squat)

1. The strain buttocks, and removes of contouring.

2. strengthens the muscles of the front legs, and is one of the basic leg exercises

3 of exercises that can be performed by both male and female, and stating Monday.

4. The increase secretion of testosterone, the hormone essential in building muscle, so this exercise will help you build muscle of all the muscles, not just the legs

5. burn fat, this exercise of exercises that burn a lot of calories, and the muscles of the legs take a relatively long time to recover, which means that it helps in burning calories for a long time and consistently.
There are more benefits to this exercise, but I think that this is enough interest to this exercise, do not ignore at all