noir Build muscle Gym: Best Exercises To Burn Fat And Lose Weight Fast Build muscle Gym Build muscle Gym: Best Exercises To Burn Fat And Lose Weight Fast

Best Exercises To Burn Fat And Lose Weight Fast

                                                            Dumbbell Swing                                                 

                                                   Muscle Group : Shoulders

Stand slightly wider than shoulder-width apart and place a dumbbell on the floor in front of your stance. Squat down, tighten your core, and grab the dumbbell with your palm facing your body. With your back straight, powerfully accelerate your legs upward and swing the dumbbell towards the ceiling, until it’s at eye level.
Maintain strong posture and lower the weight back down to the floor in one fluid motion.Complete 12 reps and repeat for the opposite arm.

                                                                   barbell squats   

                                                              Muscle Group : Legs
With your feet firmly planted on the floor shoulder-width apart, rest a racked barbell comfortably on the upper portion of the back — not the neck. Grasp the bar approx. one foot outside the shoulders and step outwards from the barbell rack. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallel with the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat.
Maintain strong posture throughout each squat and do NOT arch your back, as this can cause back injury

                                                           Dumbbell Renegade Row

                                                        Muscle Group : Back , Arms

                                                      Muscle Groups : Back, Legs

                                                                        Split Squat

                                                              Muscle Group : Legs

Stand perpendicular to a flat bench with the laces of one foot on top, with the opposite foot split out on the ground in front. With a light dumbbell in each hand, slowly squat downward until your front quad is parallel with the floor. Maintain strong posture throughout the movement and keep your front toe in line with your front knee. Your foot should not extend further out or fall short of your knee cap

                                                            Goblet Squat And Press

                                                     Muscle Group : Legs , Shoulders

Grab the top of a dumbbell and hold it at shoulder height. Slowly descend into a deep squat with your quads slightly below parallel, explode upwards, and press the dumbbell overhead. Hold for one second at the top and repeat.
Maintain strong posture throughout and do not arch your back

                                                                        Dip set

                                                    Muscle Group : Chest, Triceps

Perform a set of 12 dips immediately followed by a set of 12 push-ups, or whichever number of reps allows you to successfully complete the superset. If you’re unable to do a full body weight dip, perform bench dips instead

                                                             Dumbbell Curl And Press

                                                     Muscle Group : Biceps, Shoulders

Hold two dumbbells at your side and perform a traditional curl. Once the dumbbells reach chest height continue to press upwards overhead while rotating your palms away from your body. Hold overhead for one second, slowly return to the bottom, and repeat