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How To Burn Fat summer is Coming

8 Ways To Burn Fat  : Summer Tips 

     Everybody wants to look great in a bathing suit, but not everybody has been preparing their physiques for the summer season. If you're in the latter camp, that means you're probably looking for ways to burn some body fat before pool parties and lakeside barbecues become weekly events.

Here are 8 ways you can fire up your fat burning before Summer coming.

1- Short Rest Periods :

We lives by this rule. "In the weight room, I shorten my rest periods and use advanced techniques like supersets, compound sets, and dropsets to build muscle and burn fat."

"The key here is to keep training hard and heavy don't trick yourself into thinking that you have to use really light weights and high reps. If you put your mind to it, you can still train just as heavy at a fast pace."

High intensity with shorter rest periods maximizes your efforts in the gym

"It has worked very well for me when I'm dieting down for a show and trying to lose those stubborn pounds of body fat."

When it comes to fat burning, intensity is the name of your game.

2- Sleeping

Getting enough sleep at night is paramount for optimal fat burning. People who sleep less at night suffer a slower metabolism, a lower testosterone release (which assists in fat burning for both men as well as women to a smaller degree), and a higher level of hunger throughout the day. All of these factors will work against you if you're trying to lean down.

Prioritize sleep like you would your workouts. Yes, it's that important.

3- Stress !!

Too much stress can cause you to binge eat, drink more alcohol, or make poor lifestyle choices. Stress also causes a surge in the fat-storing hormone cortisol. When you have a high amount of cortisol in your system, it can quickly translate into muscle breakdown and extra storage of that tough-to-beat belly fat.

To manage your stress, schedule some stress-beating activities into your schedule. Take a bath, read, chat on the phone with a friend, play outside, take a walk, exercise, or take a nap. The better you can contr
ol stress, the better you'll feel and the faster you'll see progress.

4- Carb

A low-carb approach can be an effective fat-loss tool. However, using a very-low-carb diet for an extended period of time, without breaks, can slow your metabolism and reverse the coveted fat-burning effects.

If you're going on a reduced-carb diet plan, schedule carbohydrate re-feeds into your nutrition plan once per week. Not only do these re-feeds help keep the fat burning hormone leptin in check, but they'll help keep you mentally sane while you're on a stringent diet plan.

5- Grenn TEA

When it comes to your choice of morning beverages, consider swapping your usual cup of coffee for some green tea. Green tea is ideal for aiding your fat-burning goals because it can enhance your metabolic rate and provide strong antioxidant support for recovery from intense exercise. Even better, green tea is a much more hydrating beverage than coffee


The branched chain amino acids L-Leucine, L-IsoLeucine, and L-Valine are extra important to muscle building and recovery because they're metabolized in the muscle instead of the liver. That means they can be used to build new proteins for energy!

Wasiak recommends taking BCAAs before and after your workout "to keep your body in an anabolic state so you can maximize fat burning." BCAAs can also help your muscles recover and can (indirectly) aid your hydration.

BCAAs are a great choice for those of us looking to stay lean because they don't have many calories. So put a scoop into your water bottle and enjoy

7- After training eat

The post-workout meal is critical for improving recovery, building muscle, and re-energizing after a tough lifting session. However, you can't rely on your post-workout nutrition to make your gains for you.

What you eat before you train and throughout your day is a huge factor in getting lean. In other words, if your nutrition isn't great, eating a protein-packed post-workout meal isn't going to do much.

8-More water

Believe it or not, water is the best fat-burning agent on the market. Your liver, which processes fat, needs a lot of water to function well. Dehydration slows the fat-burning process down and has negative effects on your muscles and joints. If you want to beat dehydration, drink up

I'm sure you've heard the advice: Drink eight glasses of water per day. Although that's a great starting point, your weight, diet, activity level, and even your altitude will influence your hydration needs. Judge how much you should be drinking by the color of your urine. If it's pale yellow to clear, then you're probably drinking enough water. If it's a darker shade of yellow, you need to do more water drinking.