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Bodybuilding & Fitness 8 Foods High In Amino Acids

Bodybuilding & Fitness 8 Foods High In Amino Acids

What Are Amino Acids

Amino acids are known as the building blocks of protein, therefore the foods that have the most amino acids you guessed it are amongst the highest protein sources.

The body requires 20 amino acids, some of which it can manufacture itself known as non essential amino acids. This does not mean they are not important, it simply means the body can keep up with the rate of demand for these amino acids of its own accord.

9 of the 20 amino acids are known as essential amino acids, this means the body can’t make them on its own and they must be consumed through the diet.

Animal based protein sources tend to be the best foods containing all the amino acids, whereas most plant based food sources tend to be missing one or more of the essential amino acids. There is no extra health benefit that is amino acid related from obtaining your source from a plant or animal origin. Of course plant sources and animal sources have additional health benefits such as red meat containing iron and plant sources containing fibre, but the amino acids themselves are of equal value from either source.

The main thing to remember is all essential amino acids are needed by the body therefore should be included in your diet, regardless of the source.

Essential Amino Acids :

The nine essential amino acids include: Histidine (infants), lysine, Leucine, Methionine, Isoleucine, Phenylalanine, Threonine, Valine and Tryptophan.

Bodybuilding & Fitness 8 Foods High In Amino Acids

1 - Eggs
Eggs are well known as a muscle building food and many old school bodybuilders used to chug them raw from a tall glass (not recommended!).

A large egg contains 6g protein and is an incredibly versatile – try them  scrambled, poached, boiled or even as an ingredient in baking!

2 - Chicken
Chicken is a great source of amino acids, and is also rich in niacin and selenium, hence why it’s such a popular food choice amongst those in the fitness industry! Packs a punch of lean protein.

3 - Beef
Beef includes all the essential amino acids and is a really versatile meat. It is a great source of iron and depending on the cut, it can either be quite lean (preferably) or calorie-dense in regards to the excess fat.

4 - Tuna
This is a great choice for anyone on-the-go and stuck for a handy source of protein!

5 - Soybeans
Soybeans have a high protein content and are rich in vitamins, minerals and insoluble fibre. The bean also contains a good level of potassium, zinc, iron and vitamin E

6 - Salmon
A great source of healthy fats, salmon is a brilliant choice for packing a punch of protein into a meal.

7 - Prawns
Extremely low-fat but high in protein, prawns are a great choice for anyone counting the calories and looking to add a healthy protein boost to their meal.

8 - Lamb
Grass fed lamb is a great source of CLA which is a health supportive omega 6 fatty acid. It is also a great source of selenium and zinc.