Every Man Must Master This Strength Test In The Gym
There’s no room for ego in this game, so let’s get back to the basics. Here are 5 strength tests that can show you exactly where you stand in terms of strength and endurance.
Note of warning: these are designed only for guys who have experience with lifting heavy weights and should not be used as workouts.
1. Carry a Load Equal to Your Bodyweight in Each Hand
2. Squat Your Bodyweight for 50 Reps
3. Deadlift Twice Your Bodyweight
4. Bench Press Your Bodyweight for 3 Reps
Needless to say, if you’re not at least 75% sure that you’ll make the lift, don’t even attempt it. But if you complete the challenge, go for two additional sets.
5. Sprint For 20 Minutes