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September 2017

Muscle Day : Upper-Body Muscle Exercises
Gym Guide 29 September 2017
The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in ...
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Basic Rules Of Fat-loss
Gym Guide 06 September 2017
First things first. Losing fat is not the same as losing weight.  No one want to lose muscles. What we want is to lose fat. However, losing ...
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Top Exercises Must Do For Huge Traps
Gym Guide 02 September 2017
If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in...
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