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February 2018

Pre-Workout Meal: What To Eat Before A Workout
Pre-Workout Meal Benefits: Pre-workout meals are whole food meals that should be eaten 3 hours before workout. When eating the right foods a...
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Top 10 Plank Variations For Rock Solid Abs
Gym Guide 28 February 2018
Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) ...
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Best Push-Up Variations To Gain Total-Body Strength
Gym Guide 28 February 2018
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout...
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Best Moves For Round BUTT in 4 WEEKS!
Gym Guide 27 February 2018
No matter how correctly and often you are performing the squats, the truth is that this exercise is moving your glutes but only from one ang...
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6 Best Muscle-Building Back Exercises!
Gym Guide 26 February 2018
Most gym sessions are spent tightening and toning the areas we consider the most noticeable butt, stomach, legs. But here’s a secret all top...
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