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Six Exercises For A Killer Leg Workout

Gym Guide 20 January 2018

Leg day, like Marmite – you either love it, or you hate it. It involves some of the more complex movements in the gym, but there are many di...

Lose Fat and Get Ripped with The Renegade Diet

Gym Guide abs 17 January 2018

Many diets promise fast weight loss and huge muscle gains. However, some of them simply don’t live up to their own hype. If you’re searching...

Eating 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Gym Guide fat 17 January 2018

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, na...

Yummy Recipes For Overnight Oats Which Will Help You Lose Weight!

Gym Guide Diet 17 January 2018

Oatmeal for breakfast is the best way to start the day. Oats are quick, nutritious and healthy breakfast. They will improve the overall heal...

She Decided to Drink 1 Gallon of Water For 4weeks: The Results Are Shocking!

Gym Guide Fitness 17 January 2018

Yes, ladies and gentlemen, you got that right – she decided to drink 1 gallon of water for 30 days and guess what? The results are amazing. ...

How Many Days Per Week Should Train To Build Muscles

Gym Guide BodyBuilding 16 January 2018

What will happen if I push myself to train as hard as possible to build muscles? How much is too much? How many days am I supposed to work o...

Only 4 Days To Speed up Your Metabolism and Lose Some Weight

Gym Guide fat 13 January 2018

Alternative medicine can provide natural treatments and cures for a wide array of health problems, conditions and diseases, we just need to ...

To Reset Your Mind And Body - 10 Days Sugar Detox

Gym Guide 13 January 2018

Malignancy, dementia, skin inflammation, melancholy, barrenness, heart issues. This is not much. Studies said that the normal American has v...

Dynamic Stretching Exercises: Best Moves That Hit Hard-to-Reach

Gym Guide Beginners 12 January 2018

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is...

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