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Which Supplements you NEED to Take to Gain Muscle and Lose Fat

Which Supplements you NEED to Take to Gain Muscle and Lose Fat

The 5 Best Supplements For Muscle Gain, Weight Loss, Workout & Health

Everyone always wants to understand what the simplest supplements are. You know, those that are literally safe and have REAL benefits.

This is probably why i'm constantly asked about which supplements that are best for weight loss, or muscle gain, or supporting workout recovery, or for just overall health and performance generally .

If you’re reading this, then you’re probably trying to find those sames answers too. Well, good news. this text goes to supply them once and for all.

However, before I do, there are 2 vital facts i want to elucidate .

  • First, the key to weight loss, muscle gain, or simply improving your body or health in any way may be a combination of a correct diet plan and a correct workout routine. the simplest supplements within the world won’t do a thing if you don’t get the important stuff right first.
  • Second, i'm extremely cautious about supplements and what I dine in general. I also don’t fall for idiotic lies and marketing bullshit. What this suggests is that the supplements i exploit and recommend all have 2 things in common. they're 100% safe, and that they are scientifically proven to be effective and beneficial.

Having said all of that, let’s get to what you came here for. Here are my recommendations for the 5 best supplements…

1. Whey Protein Powder

I guess what I’m really recommending here are protein supplements generally (whey protein powder, casein powder, protein shakes and bars), but I’m singling out whey protein powder as my favorite of all of them .

I’ve already explained the importance and benefits of eating enough protein every day in my article about the high protein diet. Basically, regardless of what your goals are (muscle gain, weight loss, just being healthy), protein is usually essential to each diet.

It plays an important role within the growth, repair or function of organs, bones, hair, skin, blood, and… oh yeah… MUSCLE! Quite simply, muscle can't be built (or even maintained) without eating a sufficient amount of protein on a day to day . This makes it the only most vital nutrient within the diet of anyone looking to realize any amount of muscle.

And for the people more curious about weight loss, consuming enough protein every day will help make sure the weight you lose is fat, NOT muscle. Protein also plays a key role in curbing your appetite and keeping you full, and can increase the quantity of calories your body naturally burns.

For all of those reasons and more, protein supplements are one among the few sorts of supplements that are backed by proven science. Simply put, protein is extremely important and beneficial, and protein supplements are a fast , simple and convenient thanks to make sure you consume enough every day .

If you’re wondering why whey protein powder is my favorite of the bunch, look no further than my article about the simplest meal to eat after your workout. Whey protein is scientifically proven to be the simplest (and fastest digesting) protein source for that meal.

As for the simplest , I personally use and highly recommend 100% Whey. It’s as top quality because it gets, and it’s the simplest tasting protein powder I’ve ever tried.

2. Fish Oil

This list of the simplest supplements isn’t in any specific order. But, if it was, animal oil would be #1 on the list. It’s one among the only a few supplements i like to recommend to everyone, whether or not they workout or eat right or have any special goals in mind.

Why? Because besides having numerous benefits for both weight loss and muscle gain, it's more scientifically proven health benefits than any supplement alive .

I recently wrote up a full guide to animal oil including what it does, what proportion to require , what the simplest brand is, and why it’s my personal favorite supplement. Read it here: Omega 3 animal oil Supplements

3. Creatine

Creatine is one among the sole muscle gain supplements on the market that really works. This isn’t just an opinion, either. It’s been one among the foremost studied supplements of the last decade, and therefore the scientific proof is certainly there to copy its effectiveness.

Creatine is additionally the supplement i buy the foremost questions on , which is why I even have already written up a full guide explaining everything you would like to understand about it. What it's , what it does, if there are any side effects, what proportion to require and when to require it, and what the simplest brand is. Read it here: Creatine

4. Multivitamin

Just like animal oil , a multivitamin is one among the few supplements which will (and maybe should) be taken by everyone, albeit you've got no interest in the least in muscle gain or weight loss. the rationale why is straightforward .

Multivitamins contain the essential vitamins and minerals the physical body requires on a day to day to stay us healthy and working at our greatest (which is where it indirectly helps with losing fat, building muscle, workout recovery, then on).

I’ve also written a guide explaining all of the small print about the aim and benefits of multivitamins, including which multivitamin supplement is that the best for men, which is that the best for ladies , and why everyone should probably take one. Article coming soon.

5. L-Glutamine

L-Glutamine has some research showing that it's going to help with everything from protein synthesis, to immune function, to intestinal health, to workout recovery, to reducing muscle soreness.

Like most of the opposite supplements on this list, I’ve already written a full L-Glutamine article that provides a reasonably good description of what it's , what it’s used for, and why it are often so useful. And yes, I offer you my pick for the simplest brand, too. Read it here: L-Glutamine

Summing it all up…

Well folks, there you've got it. Those are my picks for the 5 best supplements. Why those five? Because they're the sole five supplements that are safe and scientifically proven to be effective for muscle gain, weight loss, workout recovery or simply your health generally .

Sure, there could be a couple of other useful ones (for example, Calcium and Vitamin D), except for the foremost part, whey protein powder (and protein supplements in general), fish oil, creatine, a multivitamin, and l-glutamine are the large ones.

About 95% of the opposite thousands of supplements on the market are some combination of over-hyped, useless, dangerous, or simply hell for leather bullshit. Save your money.

These however are honestly the sole 5 supplements I personally use, and they’re the 5 that I most frequently recommend.