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What are 5 underrated Fitness Tips?



What are 5 underrated fitness tips?

1. Do your own research. There are so much false information spread around gyms and weight loss organizations, choose who you listen to wisely.

2. Progressive Overload. The most proven way to make progress. Focus on either increasing intensity, reps, or volume over time.

3. You NEED to be in a caloric deficit to lose weight. It's simple, you could be eating the healthiest diet in the world, but if you aren't in a caloric deficit you will not lose weight.

4. Follow a program and stick to it. It may only be for a few weeks, but tracking your progress is so important to ensure you will get results.

5. Enjoy the journey. Focus on the little things you do daily and the big results will come.