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Want Huge, Diamond-Shaped Calves? Take This 4 Best Calf Exercises

Gym Guide Best Calf Exercises 25 May 2017

Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and ...

Best workout & techniques to Speed up your upper-chest development

Gym Guide 25 May 2017

If your chest workout is always ordered something like this flat bench press, incline press, decline press, fly you’ve got all the makings o...

Best Muscle-Building Tips For Muscular Vegetarian

Gym Guide 19 May 2017

If you are a vegetarian, I am quite sure that a lot people have been asking you how vegetarian muscle building is possible, how you get your...

Most Effective ways To Boost Metabolism & Burn FAT !!!

Gym Guide 15 May 2017

What you need to understand is that metabolism is a natural process that helps to convert food into energy. There are people who have a fast...

Top Secret if you really want Huge and mass Legs

Gym Guide 09 May 2017

Train Legs TWICE Per Week If You Really Want Gains People tend to skip the gym, especially on the leg day one of the reasons being that peop...

Looking To Boost your Testosterone Naturally ?

Gym Guide boost 06 May 2017

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and...

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