Does Sex Affect Muscle Growth Or Not?

Let us accept it, muscle building is not an easy task. It is very hard to make them big and strong. To complete the process of proper muscle building, you and your muscles need all the help they can get. Thus, we have assembled a list of top 4 best muscle building foods to assist you with your target of making your muscles bigger and stronger

1. Lean Beef

lean-beefWe call lean beef as a POWER food as it provides nearly half of the daily protein needs for an average adults for only about 150 calories per 3 oz. of serving. It doesn’t only provides vitamins but also 10 very essential nutrients needed to have a health body. It contains less than 10 grams of total fat per 3-ounce of serving which is the reason it is called Lean Beef

Quick facts about lean beef

a - Provides half of the daily protein requirements
b - 4.5g of saturated fat
c - 95mg of cholesterol
d - 10g of fat

2. Eggs

eggsIt is considered that eggs are the best sources of protein, the protein in eggs helps are body muscles to work well while slowing down the rate of loss of muscles. This is the main reason Eggs are one of the most recommended food while building muscles.

Quick facts about eggs

a - 6g of protein
b - 5g of fat
c - 195mg of cholesterol

d - Only 70 Cal for 53g servings

3. Chicken Breast

chicken-breastChicken breast is also very rich in protein which helps in repair of muscles and other cell tissues that gets damaged while doing a heavy workout and helping in building muscles. It has a high protein to fat ratio i.e. 19:1 as compared to other parts of the chicken and the quality of protein make it right choice after lean beef and eggs


Quick facts about Chicken Breast

a - 40g of protein
b - 2g of fat
c - 187 cal for 6 oz serving
d - A host of nutrients that help body building

4. Oatmeal

oatmealWhen we talk about muscle building we mostly talk about intake of protein rich food but carbohydrates as equally as important as proteins. Complex carbs that contain a lot of fibre and have a slow burn rate are the best, Oatmeals provide such carbohydrates and thus making it in our list of top 4 best muscle building foods


Quick facts about Oatmeal

a - 307 calories in 1 cup of dry oatmeal
b - 5g of fat
c - 11g of protein

d - 56g of carbohydrates

By www.boodycute.com