How to Boost Your Testosterone Levels - Recipes - BuildMuscleGym

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Friday, June 5, 2020

How to Boost Your Testosterone Levels - Recipes

How to Boost Your Testosterone Levels - Recipes
How to Boost Your Testosterone Levels - Recipes

Testosterone Boosting Recipes

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Avocado Devilled Eggs
Ingredients:

  • 1 ripe avocado
  • 5 eggs
  • Himalayan crystal salt to taste
  • Pepper to taste
  • 1 teaspoon Dijon mustard


Method:
Start by boiling the eggs. Make sure that the eggs are fully cooked and the yolks are powdery. Meanwhile, cut open the avocado, remove the seed from the center and use a spoon to scoop out all the flesh. Add it to a bowl along with the salt, pepper, and mustard and mix well. Once the eggs have cooled, cut them in half and scoop out the yolks. Add all the yolks to the avocado and mix until well combined. Now place a teaspoon of the mix inside each cavity of the egg whites and serve. You can sprinkle it with a few parsley leaves to help increase its testosterone boosting benefits.

Spinach & Cabbage Salad
Ingredients:

  • 1 cup spinach leaves
  • 1 cup cabbage leaves
  • 2 teaspoons sesame seeds
  • 2 tablespoons olive oil
  • Himalayan crystal salt to taste
  • Pepper to taste


Method:
Roughly chop the spinach and cabbage leaves, blanch them in hot water for a few minutes, and add them to a bowl. Make sure you don’t cook them for too long as that can cause the leaves to completely wilt and lose all their nutrients. Toast the sesame seeds until they turn brown. Add to the spinach and mix until well combined. Add in the salt and pepper and mix well. Drizzle with olive oil and serve. You can substitute the cabbage with kale and can also add some kelp for its testosterone boosting benefits.

Mushrooms with Garlic
Ingredients:

  • 1 cup button mushrooms
  • 5 tablespoons garlic, crushed
  • 2 tablespoons olive oil
  • Himalayan crystal salt to taste
  • Pepper to taste
  • Parsley to sprinkle


Method:
Place the olive oil in a pan, heat it, and add the crushed garlic. Allow it to brown a little before adding the salt and pepper. Now add the mushrooms and give it a quick toss. Cover for 10 minutes and wait for the mushrooms to release their water. Once the water evaporates, place the mushrooms on the plate and sprinkle them with the chopped parsley. Some people prefer to not add any salt as mushrooms can be quite salty by themselves, but since Himalayan crystal salts are testosterone boosters, it will be fine for you to add in a little.

Fruit Salad with Chocolate Sauce
Ingredients:

  • 1 cup bananas, chopped
  • 1 cup watermelons, chopped
  • 1 cup pineapples, chopped
  • 2 cups dark chocolate chips
  • Fresh mint leaves


Method:
Start by cutting all the fruits into small pieces and place in a bowl. Chop the mint leaves and add to the fruits. Give it a good mix and place it in the fridge. Next, place a double boiler on the stove and add in the chocolate chips. Wait for them to melt and keep stirring until all the chocolate chips have completely melted. Allow the melted chocolate sauce to reach room temperature. Now remove the
bowl of fruit from the fridge, drizzle the chocolate on top and serve. Refrain from adding any sugar as it will only add unnecessary calories.

Mutton Liver Pilaf
Ingredients:

  • 1⁄2 cup mutton liver
  • 1⁄2 cup yogurt
  • 1 tablespoon ginger garlic paste
  • 1 cup long-grain rice
  • 1 tablespoon curry powder
  • 1 tablespoon cayenne pepper powder
  • Salt to taste
  • Parsley to sprinkle


Method:
Place the yogurt, ginger garlic paste, pepper, salt, and curry powder in a bowl and mix well. Add to it the liver and marinate for 5 hours. Once done, add it to a pan with the rice. Add 1⁄2 cup water and give it a thorough mix. Wait for it to completely cook while covered. Sprinkle the parsley on top and serve.

Brussels Sprout & Cabbage Salad
Ingredients:

  • 1 cup Brussels sprouts
  • 1⁄2 cup green cabbage, shredded
  • 1⁄2 cup red cabbage, shredded
  • 1 tablespoon chives
  • 1 tablespoon sesame seeds
  • 3 tablespoons white wine vinegar
  • 2 tablespoons mustard
  • 3 tablespoons olive oil
  • Himalayan crystal salt to taste
  • Pepper to taste


Fresh mint leaves
Method:

Add the Brussels sprouts, cabbage leaves, and chives to a bowl and mix well. Toast the sesame seeds and add them to the bowl. Prepare the dressing by adding the vinegar, mustard, oil, salt, and pepper to a bowl and mix well. Drizzle this dressing over the salad and serve with a sprinkling of fresh mint leaves on top.

Citrus Popsicles
Ingredients:

  • 1 cup of orange juice
  • 1 cup lemon juice
  • 1 cup watermelon juice
  • 2 tablespoons raw honey
  • 2 tablespoons mint leaves
  • Popsicle molds


Method:
Start by mixing all the juices. Add the raw honey and mix well. Add chopped mint leaves and pour the mix into molds. Freeze until all of them completely solidify.

Ginger Oysters
Ingredients:


  • 1 cup oysters
  • 2 tablespoons ginger, crushed
  • 5 tablespoons white wine vinegar
  • 2 tablespoons lemon rind
  • Himalayan salt to taste
  • Pepper to taste
  • Fresh mint
  • Ice cubes


Method:

Open each of the oysters using a sharp knife (if you haven’t bought the ones that are already open). Crush some ice cubes and place them in a bowl. Place the oysters on top. In a bowl, add in the ginger, vinegar, lemon rind, salt, and pepper and mix well. Now sprinkle the vinegar on top of the oysters and serve with a sprinkling of mint leaves on top.

Crunchy Asparagus Sticks
Ingredients:

  • 1 cup fresh asparagus sticks
  • 1 egg white
  • 2 tablespoons flour
  • 2 tablespoons bread crumbs
  • 2 tablespoons parmesan cheese
  • Salt to taste
  • Pepper to taste


Method:

Place the flour, cheese, salt, and pepper in a bowl and mix well. Place the egg white in a bowl and whip it until it is foamy. Place the bread crumbs and cheese on a plate and mix well. Wash the asparagus and dip it in the egg white. Place the sticks in flour and then roll them in the bread and cheese mixture. Heat a griddle or a grill. Place the asparagus on the griddle or grill and wait for it to brown. Turn it around until all sides have browned. Now serve. These are just a few of the testosterone increasing recipes that you can try out. Remember to try out other recipes as well!