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The Real Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry, but what does it really mean to have conditioning? There are those who are wrenched from strength conditioning, marathon runners have to go through some type of endurance conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can become this basic concept of hard work and training to develop your body so that it can perform or support what sport demands of it.

And it is true.

However, this is not the complete picture of what it means to be a conditioned athlete. Building your body and its performance potentials is only the result associated with "excellent conditioning".
The other half of the definition of conditioning is more about the discipline, the standard and the values ​​that you adopt.

The Real Definition of Conditioning in Sports and Fitness
The Real Definition of Conditioning in Sports and Fitness
The "great conditioning" is the result of the adoption and integration of habits, norms and values ​​which, over time, change and transform the conditions of the body.
Conditioning does not consist so much in developing, but rather in adapting a specific way of being which will serve you in the long term and which will be beneficial for performance and execution of skills in a sport or physical activity given.

So how do you integrate a great conditioning ritual? Which one will meet your sporting needs based on the sport or physical activity of your choice?

A good starting point is to look at where your values ​​are placed in your sport. By looking at the components that you already have a natural tendency to favor and value, you have a platform where you can design yourself a discipline that you are more than likely to commit to.

If, for example, you naturally favor cardio, use it as a basis for developing discipline in conditioning, not only excellent cardio but also as a means of conditioning better shape, more strength and greater endurance by doing Activity that is the source of cardio. It is also a great way to develop secondary attributes. If, for example, you generally rely on jogging for cardio but want to develop another physical skill or work on your upper body, you might want to consider cardio boxing. Or you may want to develop better foot coordination and jump rope.

By focusing on what you already prefer, you are much more likely to draw inspiration from it and develop discipline and, from a place of discipline, this is where conditioning can arise from the best .
In addition, the use of discipline is a powerful way to predispose you to the growth and improvement of a specific skill or attribute. Once you have established discipline on a particular practice, it is simply a matter of pushing yourself and increasing the bet in order to improve and refine this conditioning.

Let me leave with one last thought, that is, when you think in terms of the type of conditioning you think you need for any fitness goal you have, think what habits you need to adopt and how you need to be in the training process rather than what you need to achieve and finally reach a goal. Chances are that when you reach this goal, in order to maintain it, you will need to maintain conditioning by maintaining the practice that led you to it in the first place.
Conditioning is a process.