5 Reasons To Follow A Training Program
1. If you are doing the same exercises each week you are going to get good at them, therefore your form will improve.
2. It gives you a chance to track your progress, which means you can ensure you are applying progressive overload.
3. You are more likely to be consistent and actually attend your sessions if you know what days you are working out on and exactly what you have to do.
4. Your motivation will go up when you can see the progress you are making.
5. You will be more efficient in the gym because you already know what you need to do before you get there.