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exercises

Shoulder Workout Routine for Mass

Walid ouh BodyBuilding 07 February 2021

Shoulder Workout Routine for Mass If you are an advanced lifter and you want to improve or shock a bodypart (or in our case the shoulders) y...

Must Do Back Moves to Build A Massive Back

Walid ouh back 06 February 2021

Must Do Back Moves to Build A Massive Back People usually focus on growing incredible-looking chests, and while that is certai...

Build Your Upper Chest

Walid ouh BodyBuilding 04 February 2021

Build Your Upper Chest For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest pla...

Make Sure You’re Doing It

Walid ouh BodyBuilding 02 February 2021

Make Sure You’re Doing It Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness a...

Method 8 x 8 For Chest Training

Walid ouh BodyBuilding 30 January 2021

Method 8 x 8 For Chest Training Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and a...

Exercises To Help You With Bad Shoulders

Walid ouh BodyBuilding 27 January 2021

Exercises To Help You With Bad Shoulders Concentrating on some exercises too much, such as the bench press for example, can lead to structu...

The Triceps Workout for Bigger Arms

Walid ouh arms 25 January 2021

The Triceps Workout for Bigger Arms For most people, arm training is all about the biceps, which, ironically, constitute much less of your ...

exercises that will help you get them

Walid ouh BodyBuilding 24 January 2021

exercises that will help you get them Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no r...

Ways to Improve Mind-Muscle Connection

Walid ouh exercises 23 November 2020

Ways to Improve Mind-Muscle Connection Where the mind goes the body follows. There are lots of quotes and statements like this that all ha...

Back Workout For Huge Back & Traps

Walid ouh back 22 November 2020

Back Workout For Huge Back & Traps Let’s be real about this – building a back of comic book proportions can only be achieved through b...

Ways to Boost Workout Motivation

Walid ouh exercises 21 November 2020

Ways to Boost Workout Motivation Let’s face it, if you have the motivation to consistently train with a high intensity you’re setting ...

Rear Delt Exercises For Stronger Shoulder

Walid ouh exercises 19 November 2020

Rear Delt Exercises For Stronger Shoulder Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscle...

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