Real Reasons Your Arms Are Still Fat And Loose
Such men do not really understand the reason for not getting strong arms and bulged biceps despite doing everything right in the suggested manner. We list here the 8 blunders that every man makes in the initial stages of work outs. Make use of these tips and build your biceps making them attractive.
Check your protein consumption
The result you see is what you need to actually weigh. For instance, if your height was 167 centimeters and you subtract 100 from it, 67 is the number you will get which is the typical weight you must be for your height. Check if you are overweight or underweight. Reaching this weight must be your foremost objective.
Overworking the biceps
It takes a minimum of 36 to 48 hours for the muscles to reach their normal health. In this gap ensure you eat food items that are high in protein. This will help the muscles to recover quickly, in fact, stronger than earlier.
This concept of muscles getting stronger than earlier is referred to as Super compensation. Since the hands are smaller in size than legs, the time taken by these muscles to super compensate may be longer.
Attend to your legs
Working out the legs muscles boosts a hormone named Testosterone which enhances all body growth. This, in turn, acts as a blessing in disguise to the biceps muscles also. Ensure you include exercises that are capable of increasing the anabolic hormone production. Some such exercises are Deadlifts, lunges, and Squats.
Focussing on easy movements
Not working out Triceps
Without knowing this fact, many people who desire for a strong attractive Biceps perform exercises that target only on Biceps. Remember, Triceps help the upper arms look big in size.
Vary the volume
Add more stimuli
Fat grips can be used in case thicker handle grips are not available. If nothing is available, just wrap a thick towel around your hands while doing these workouts
Strengthen the grip
The tighter your grip when you shake hands, the stronger the person you are. This logic applies to workouts too. While your focus is on strengthening the Biceps making them look attractive, probably you need to focus on another thing too – your grip. Practice working out with proper grip right from the initial stages so when you go in for heavy weights this will be of a big help. This will make you look attractive by sculpting your forearms.